Welcome to Oregon Snowsports! Skiing and snowboarding are both lifestyle and life-time sports, and can provide excitement, entertainment and enjoyment for your entire life on Earth. The key is getting out of your house and into nature! Oregon is filled with unlimited opportunities to enjoy throughout the winter months, and we would love to walk you through your first, second and third day of skiing or riding. The following pages should address every point and question you have.

So you have never skied or snowboarded? Well, it is time you got started into one of the best forms of exercise, entertainment and satisfaction you will ever discover!

Getting Started

Ski Oregon wants to supply you with the all of the steps and information you might need during your first day skiing, snowboarding or playing in Oregon's Mountains. From what to wear to where to park, the following information should assist in your snow play experience!

Equipment

Rental equipment packages include skis, boots and poles for skiers, or a snowboard and boots for snowboarders. A credit card or driver's license is required to rent equipment (used as a deposit), and if you are under 18, a parent or guardian's signature is also required.

Once you have boots that fit you correctly, you will be set up with skis or a snowboard and shown how to work the bindings - boot release and adjustments. Next, you will be directed to your lesson meeting area, where you will be grouped with others, according to your skiing / riding ability level. (We highly recommend taking a lesson if this is your first time on skis or a snowboard...)

Be careful while carrying your equipment around in the shop and on the slopes. Skis fit together nicely base-to-base. Snowboards should be carried under your arm with the base closest to you (the base is the bottom of your skis or snowboard).

Boot Fitting Tips

1. Boots are a vital piece of equipment. Search for the best fit, not something that matches your clothing.
2. Wear only one pair of socks, preferably a lightweight polypropylene sock. These socks can be purchased at most ski/snowboard shops, rental centers or ski area retail shops. Click here to find retailers near the resort you're traveling to.
3. Your toes should just graze the front of the boot, and there should be little to no heel movement.

What To Wear

Dress in layers
Layering allows you to accommodate your body's constant changing temperature. Polypropylene underwear (tops and bottoms) feels great, dries quickly, absorbs sweat and keeps you warm. Wear another long-sleeved shirt and sweater under your jacket. Ski/snowboard pants or bibs should be water resistance to keep you warm and comfortable. Do not wear cotton clothing, jeans or cotton socks (wool and synthetic are warmer).

Headwear
Wear a headband or hat and neck warmer. You should have some type of clothing to cover your neck and ears. 60% of heat loss happens through your head.

Hands
Keep your hands warm with waterproof gloves or mittens. Wrist guards are recommended for snowboarders.

Eyewear
Wear sunglasses or goggles. Certain types of tinted lenses can help with "flat light" and can also block harmful UV sun rays. For more information on eye protection, visit the Go Sun Smart website.

Sunscreen
The sun reflects off the snow and is stronger than you would think, even on cloudy days. You should use sunscreen and lip balm to protect your skin and lips. To learn more about Sun Safety, including sunscreen and lip balm, visit the Go Sun Smart website.

Helmets
Make an informed decision by visiting the Lids on Kids website. This website is sponsored by the National Ski Area Association (NSAA) and will provide information about helmets and other safety issues.

Be prepared for changing weather conditions, including sunshine, cool temperatures, snowfall and variable mountain weather. (Editor's Note: Learn how to travel safely this winter and prepare and emergency kit)